Track your energy levels and identify patterns that affect your wellbeing. Rate how you're feeling today, note what's impacting you most, and over time you'll spot trends that help you know when to recharge, adjust your approach, or take that needed break.

What's affecting your energy most today? (optional)

Joy Spark Journal

Record what sparked joy today—when teaching feels heavy, you'll have a collection of real moments that remind you of the impact you're making.